Vegan Cauliflower Wings

One of our favourite meat replacers is cauliflower, so of course when we were having a bbq we had to include it! These vegan cauliflower wings made the perfect addition to our bbq!

These cauliflower wings are so easy to make, it only takes about 5 minutes to get them in the oven and then they cook for 20 minutes; 10 on each side.

The great thing about these is you can make them in the morning and then heat them up on the bbq later to get that smokey flavour!

These also go very well with a dip for a starter or snack. You could also enjoy them on the side of a roast!

To make these cauliflower wings you need to first cut your caulifower into medium florets. The size is up to you really, if you want to make them smaller or larger so they are bigger on the bbq. Just remember cooking time may vary.

You then need to make a sauce, like this to dunk your cauliflower in.

This mix is made from milk, water, flour and fajitat seasoning. You can buy the fajita seasoning from the shop or find a recipe here.

The mix needs to be thick enough to stay on the cauliflower, but not too thick that there is too much on the cauliflower. You can judge the thickness by what your prefernce is. If the mix is too thick you can add a little more water and if it's too runny you can add some flour.

If you want to make spicy cauliflower wings you can add some chilli powder in with the seasoning.

I think these went really well on the bbq, I will definitely be having them again!

Nutritional Information;

Calories: 272

Fat: 1.9g

Carbohydrates: 54.7g

Fiber: 2.2g

Protien: 7g

Calcium: 109mg

Iron: 2mg

I hope you love these as much as we do!

If you have any questions please send us a message. You can message us on here, facebook, instagram and youtube. We look forward to talking with you!

Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!

Cauliflower Wings - Serves 2 Generously

Ingredients

½ Cup Milk

½ Cup Water

½ Cup Plain Flour

2 tsp Fajita Seasoning - You can buy this in the shop or find a recipes here

4 Cups Cauliflower - Cut into medium florets You can cut them bigger or smaller, depending on what you would like them for. E.g starter, bbq or roast.

Method

Preheat the oven 220C and prepare a baking tray

In a medium mixing bowl add the milk, water, flour and seasoning.

Whisk until smooth.

Dip the cauliflower into the mix, let the excess drip off and then place on a baking tray.

Bake for 10 minutes.

Flip and then bake for another 10 minutes.

If you want a stronger flavour your can brush more sauce over the cauliflower half way through, when you flip them.

Serve

Enjoy!

Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!

Check out my youtube channel - https://www.youtube.com/channel/UC3t5h_0RUlaNR207gZdXzcQ