This vegan Strawberry Overnight Oats recipe is perfect for anyone who does not have the time in the morning to make a healthy breakfast. They are full of healthy goodness and can be prepared the night before.
These overnight oats will fill you full of energy, as well as being a part of one of your five day.
Oats are a great source of fibre and will slowly release energy all morning.
Strawberries are very healthy, they contain vitamin C and vitamin K, as well as having a good dose of fibre, folic acid, magnesium and potassium.
The small drizzle of syrup will add a natural sweetness to the dish and can contain a range of antioxidants, vitamins, and minerals.
Nutritional Information:
Calories: 279.3
Fat: 5.8g
Carbohydrates: 51.2g
Fiber: 6.1g
Protein: 7.6g
Calcium: 129.2mg
Iron: 6mg
We hope you love these as much as we do!
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Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!
Below is a youtube video of 3 different overnight oats, including this one, the others recipes are coming this week so keep an eye out for them!
Katie
Strawberry Overnight Oats - Serves 1
Ingredients
4 tbsp Oats
¼ Cup Vegan Milk
2 tbsp Vegan Yogurt
½ Cup Strawberries, Cubed
1 tsp Syrup, Optional
Method
Pour your oats into the bowl or glass you are using.
Pour the milk onto the oats.
Place a layer of strawberries on top of the oats and milk.
Spread the yoghurt on top of the strawberries.
Cover and refrigerate overnight.
When you are ready to eat it put another layer of strawberries on top with a drizzle of syrup.
Serve
Enjoy.
Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!
Check out my youtube channel - https://www.youtube.com/channel/UC3t5h_0RUlaNR207gZdXzcQ
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