Rice Dishes
Paella
Roast Vegetable Risotto
Cabbage Parcels
Peanut Satay
Jambalaya
Almond Satay
Chickpea & Tomato Stir Fry
Jambalaya
Serves 6
Ingredients
1-2 tbsp Olive Oi
1 Onion - Diced
2 Cloves Garlic - Minced
1 Red Pepper - Diced
1 Green Pepper - Diced
1 Carrot - Peeled & Diced
1 Tin Chopped Tomatoes
2 tbsp Soy Sauce - Check out our soy free soy recipe here
2 tsp Dried Oregano
1 tsp Dried Thyme
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Smoked Paprika
¼ tsp Ground Pepper
1 Cup Uncooked Rice
3 Cups Vegetable Stock
1 Cup Chickpeas -- Drained & Rinsed
1 Cup Kidney Beans - Drained & Rinsed
Method
Heat your oil in a large saucepan, on a med -high heat
When the oil is hot add the onions and saute until fragrant.
Add the garlic, red & green peppers and carrots and fry for 5 minutes.
Pour the chopped tomatoes into the pan and leave for 5 minutes on a medium heat
Add the soy sauce, spices, rice and vegetable stock.
Bring to a boil and cook on medium heat for 10 minutes or until the rice is almost cooked.
Add the chickpeas and kidney beans and cook for 1-2 minutes or until the rice is fully cooked.
Serve
Enjoy!
Almond Satay
Ingredients
1 Small Cauliflower - Cut into small florets
1 Red Pepper - Diced
2 tbsp Olive Oil
2 tbsp Water
1 ½ tbsp Cornflour
Rice to serve
Sauce;
½ Cup Vegetable Stock
¼ Cup Soy Sauce - Check out our soy free soy sauce here
2 tbsp Brown Sugar
2 tsp Chilli Flakes
1 Cup Almond Butter - Check out our recipe here
5-6 Garlic Cloves -Minced
3 tbsp Rice Vinegar
Method
Mix all the ingredients together in a small bowl until completely combined to make the sauce.
Heat the oil in a frying pan.
Add the cauliflower and water, place a lid on the saucepan, cook on a medium heat for 5 minutes.
Add half of the sauce and the peppers into the frying pan, stir to combine.
Let simmer for 1-2 minutes. Stir occasionally to stop it burning.
Add the cornflour to the rest of the sauce and whisk to thicken the sauce a little.
Stir in the rest of the sauce and let cook for 1-2 minutes.
Serve with Rice
Enjoy!
Serves 2
Chickpea & Tomato Stir Fry
Ingredients
1 Tin Chickpeas
3 Plum Tomatoes, Diced
1 Red Onion, Diced
½ Yellow Bell Pepper, Diced
1 tsp Mixed Herbs
Rice to Serve
Method
Drain and rinse the chickpeas.
Heat oil in a frying pan over medium heat.
Stir the onion until softened, then stir in the bell pepper.
Add the tomatoes and stir until softened. Squish the tomatoes as they cook.
Stir in the chickpeas and herbs.
Serve with boiled rice
Enjoy!
Serves 2
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